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What foods can I eat and drink that will delay a bowel movement? - foods that help bowel movement

I know it's weird. I have a demonstration on Saturday I do is a mile walk. No problem, the problem is when I train triggers a bowel movement at times. As in the 5K race. This event is not an easy access to a bathroom for three hours. Can anyone advise me what to eat and drink on the day before the date relating to the saddle.

I know it's a little strange. Thanks for the suggestions. I called the doctors office and says they claimed immodeum.